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What to Look for in a Weight-Loss Program

When looking for a weight loss program, it's important to find one that meets your needs and puts you on the road to long-term success. In general, seek out plans that emphasize gradual weight reduction of 1-2 pounds each week. Ask

Health benefits of almond

Fiber, vitamins, minerals, and other nutrients are all good or excellent sources.Vitamins A and E, as well as beta carotene, are high in phytonutrients and antioxidant compounds. Almonds, for example, are high in fiber, riboflavin,