Fiber, vitamins, minerals, and other nutrients are all good or excellent sources.
Vitamins A and E, as well as beta carotene, are high in phytonutrients and antioxidant compounds.
Almonds, for example, are high in fiber, riboflavin, magnesium, iron, and calcium, among other nutrients. Vitamin E is also abundant in a 1-ounce serving, providing more than 30 percent of the RDA. Almonds also have a lot of monounsaturated fat, which is a healthier form of fat that can help lower blood cholesterol levels.